Sessions

Some of the services I offer are:

Heart To Heart Consultations:

In these sessions we explore what you personally want to transform and quickly get to the heart of the matter. I believe life is a journey and the process of self-discovery and personal growth is never ending especially if we are truly interested in reaching our greatest potential. As we reach one pinnacle, we are presented with the next challenge – an invitation to reach for new heights!

So I ask you –

• Do you sense a greater potential for yourself and want to fully embody the greatest expression of yourself in the world?
• Do you feel stuck or unable to navigate an obstacle on your path?
• Do you feel there is a gap between where you are and where you want to be either personally or professionally?
• Do you need support as you navigate a difficulty or challenge in your life?
• Do you want to break through old patterns and limitations so you can live your heart’s deepest calling?
• Do you have an important decision to make and need to connect with the wisdom within to get clarity?
• Do you want to start or deepen an existing meditation practice or perhaps learn some stress management techniques?
• Are you ready for your next breakthrough?

If you answered ‘Yes’ to any of these questions, I invite you to connect with me to schedule a consultation.

There are a variety of ways to work with me including individual sessions, packages (with or without energy therapies) and intensives.

Coaching and/or Mentoring:

I like to define coaching as a co-creative and supportive partnership where an individual is honored, encouraged, and acknowledged in the commitments they have chosen to make to themselves in order to become more of who they truly are. Coaching is one of the many tools available for personal and professional growth and I believe it is a very powerful tool because it is personalized to meet your needs and objectives; it moves at your pace and serves you and your process and goals.

While coaching assumes as I truly believe that all the answers lie within, sometimes it is nice to have someone to act as a trusted guide to lead us on our path of self-discovery and growth. This is where a mentor comes in. I offer both coaching and mentoring ( in areas where I am qualified) and a combination of the two.

The Process

Coaching begins with 2 foundation sessions that take place during the first month of working together. We then continue with 2-4 sessions per month, depending on your needs and preferences.

Sessions are primarily over the phone or Skype, with some in-person sessions for people in the Phoenix metropolitan area. Many clients work exclusively by phone.

Coaching includes:

• Individual phone or in-person sessions
• Reading, writing or journaling exercises and contemplations
• Commitment steps
• Some email support between sessions

Coaching is a partnership and most coaching relationships are for a minimum of 3 months and can be much longer depending on an individual’s needs and commitment. Some clients choose to have coaching as a source of support for longer periods of time. The coaching relationship will naturally conclude when an individual’s goals have been achieved.

There are a variety of ways to work with me including individual sessions, packages (with or without energy therapies), and intensives.

Connect with me to schedule a free 20 minute consultation where we discuss what you want to work on, what I have to offer and explore whether or not we are a good fit to work together. To schedule your free consultation, Connect with me.